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It transmits information from the uterus in ladies and the prostate in men to the mind. Ma, of Chinese descent, suffered critical injuries in consequence, with permanent brain and skull damage. The average intake is just over 50 % of the DRI. All girls trying to conceive ought to take a supplement, since a low intake could cause birth defects reminiscent of spina bifida in the primary few weeks after conception. Surveys show that less than half of adult girls meet the Dietary Reference Intake (DRI) for vitamin A, probably as a result of they do not eat sufficient fruits and vegetables wealthy in beta-carotene -- a precursor of vitamin A. Suboptimal intake may weaken your immune system. There are dietary options for many, but some nutrients are tough to get in the average eating regimen and will require supplementation. To get really helpful ranges, you might have to take calcium supplements. Women who're dieting have a fair more durable time meeting nutrient needs, unless they take a supplement.
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